Doubleyogaose
书迷正在阅读：心落在有你的那座城 , 园始缘灭 , 余温未央 , 太平盛世要用身体来换 , 不想飞了，只想留在你的巢 , 卑微炉鼎回忆录 , 驯猫勇者 , 冬的秘密 , 帝王本色（nph主攻） , 琴瑟风月浪无边 , 被臭脚同学玩弄J8 , 病床
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh