doubleyoga
书迷正在阅读：青蛾．紫蛇．银燕子 , 光雨云隙 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 绑定偶像！ , 爱在风暴後 , 比永远短一点的约定 , 心落在有你的那座城 , 珊珊来迟的警察男友 , 我自倾怀 , 文豪野犬 同人 太中集 , 伪神游戏 , 宜兰人的精神(音乐篇)
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands