doubleyoga
书迷正在阅读：逆风发球 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 别殇安 , (柯南)今天大小姐又不准我离开GL , 帝王本色（nph主攻） , 千禧 , 囚枭 , 小蕾的星光糖蜜冒险 , 你相信预言吗？ , 今天我想来点 , 勐懆禸批的日常 , 《樱雪心动物语：织姬的恋爱启程》
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands