Doubleyogaose
书迷正在阅读：麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 《抬头处低头处》 , 卑微炉鼎回忆录 , 情难断 , 嗨，今天学了吗？ , 风起就恋爱 , 双性被严厉管教的一生 , 王者学院的超级大乱炖 , 肆夏 , 岁岁好 , 琴瑟风月浪无边 , 梦醒时分
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha