Doubleyogaose
书迷正在阅读：一路晴雨 , 越界(1vN，骨科) , 驯猫勇者 , 看见乌云就眨眨眼 , DNIWER死亡倒带 , 爱的时差 , 梦醒时分 , 随笔 , 七重天堂(ABO部分要素) , 一念倾然 , 杀红眼之前 , 《将你写进晚霞》
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha